🌿 Tai Chi Zhan Zhuang — Standing Meditation Practice
🧘 Zhan Zhuang站桩, or “standing like a tree,” is a foundational practice in Tai Chi and Qigong. Through gentle, aligned postures and steady breathing, it helps practitioners settle the body, calm the mind, and develop inner stability.
🧘 This practice is suitable for beginners and those who wish to deepen their mind-body training. No prior experience is required.
♂️ What you may notice through regular practice
• Greater body awareness
• A calmer, more grounded state of mind
• Improved posture awareness
• Deeper, more natural breathing
• A steadier daily rhythm
✨ Practice note
Tai Chi Zhan Zhuang is a traditional mind-body practice. It is not medical advice, diagnosis, or treatment, and does not replace professional care. If you have any health condition, please consult your doctor before beginning a new practice.
✨ Past Course Record
This course has been offered in previous online editions, including December 2025 – January 2026, an 8-week course with 16 live Zoom sessions.
✨ Interested in future classes?
Please email mailto:790103465@qq.com to be notified about upcoming online courses.
👉 Our Vision: Support more and more people worldwide in restoring physical and mental harmony through time-tested Qi practices. You're invited to be part of this shared journey—no matter who you are:
🔹 Experience It Free
Join our live online workshop (in English) and feel the flow of Qi for yourself—open to everyone, anywhere.
🔹 Learn & Certify
Enroll in our TTC Certification Program and become a trained Qi Health Coach, equipped with knowledge, skills, and community support.
🔹 Lead Local Change
As a certified practitioner, launch a Qi Health Station in your city or community. We provide training, resources, and program frameworks tailored to local needs.
Rooted in the principles of practice, experience, and universality, we honor Qi as a living tradition—one that evolves across generations, serves diverse cultures, and is open to all.
🌍 Let's practice together:
When the wisdom of Qi is shared worldwide,
a healthier, more balanced world becomes possible.
➡️ Start your journey today.
In an age of rapid change, many of us feel the weight of stress, busyness, and inner imbalance. Modern life moves fast, and the deeper need—for harmony between body, mind, and spirit—often goes unmet.
For thousands of years, Chinese culture has cultivated a profound understanding of life energy—Qi—as a lived tradition of holistic well-being. This wisdom, embodied in Qigong and mindful practice, offers a path to true health: accessible, practical, and universal.
- The Living Wisdom of Qi in the 21st Century
For many years, we have been guiding people in mind-body practice for greater harmony and well-being. Our purpose is to share the wisdom of traditional Chinese culture and build a global community rooted in health and mutual care.
Lift Qi Up Pour Qi Down ‖ Peng Qi Guan Ding Fa
12-Day Online Training & Advancement Course
November 2026 • Live via Zoom • Taught in English
A clear, accessible path to practice and well-being
Whether you are a complete beginner or an experienced practitioner, this 12-day course will guide you step by step into a stable qigong state — from body mechanics to mental focus, from external form to inner qi flow.
Lift Qi Up Pour Qi Down is a foundational practice included in National Health Commission "14th Five-Year Plan" textbooks and national standard textbooks for TCM education. It is widely practiced as a foundational training method.
Course Highlights
• 12 days of systematic training — from zero-basics to advanced insights
• Live Zoom sessions with full recordings provided for review
• Live Guidance & Form Checks — instructor offers live tips and corrects common mistakes via video
• All sessions in English — no Chinese needed, with step-by-step guidance for global students
• Open to practitioners worldwide
Course Schedule
Dates: Nov 12–15 · 19–22 · 26–29, 2026 (Thursdays through Sundays)
Time:8:00 – 9:30 PM Beijing Time
Platform: Zoom (recordings available after each session)
Tuition: €240
Who Is This For?
• Beginners seeking a systematic introduction
• Experienced practitioners aiming to refine movements, strengthen intention, and deepen skill
• Anyone pursuing sustainable self-healing and long-term wellness
• Those wishing to acquire external qi healing abilities
• Practitioners who want to further elevate their skill through group practice and mind-to-mind resonance
Instructor
Register Now
Please include your full name and country/city.
From external hunyuan to the cosmic source — this path begins at your feet and reaches the highest in your heart.
FAQ
A: Absolutely. The course teaches every movement step by step, with guided practice — no background required.
A: All sessions are conducted in English. No knowledge of Chinese is needed.
A: Each session is fully recorded. You will have access to the recordings for a reasonable period after the course ends, allowing you to review and consolidate what you have learned at your own pace.
A: Each session combines detailed explanation, standard demonstration, and guided group practice. The instructor observes participants via video to offer live tips and correct common mistakes. Additionally, full recordings are provided so you can review your own practice and compare it with the instructor's demonstration for self-correction.
A: Yes. The session recordings will remain accessible in the cloud until December 31, 2026. Please download them to your local device before then, as the files will be cleared after this date. After the course concludes, you may also email us with key questions about your practice.
Lift Qi Up, Pour Qi Down is a traditional qigong practice. It is not medical advice, diagnosis, or treatment, and does not replace professional care. If you have any health condition, please consult your doctor before beginning a new practice.
Private Hunyuan Qi Session — For Practice and Well-Being
One-on-one Hunyuan Qi work for deep practice and personal breakthroughs
For those seeking focused, individual guidance, Master Lv Junfeng offers private sessions. Whether you are working with a specific intention, deepening your practice, or looking for personalized support, these sessions provide the attention that group classes cannot.
Why Go Private?
The Power of Intensive Practice
True, lasting transformation benefits from consistency. The Hunyuan Qi body responds best to cumulative, focused work.
A note for those managing serious conditions: Private sessions are a supportive practice and do not replace professional care. If you are undergoing treatment for any serious condition, please continue all medical care as directed by your doctor, and do not stop or reduce any medication without consulting them.
Hunyuan Qi work is a partnership. Master Lv guides the Qi, and your openness and practice complete the circle. Three things help the process flow smoothly:
"A positive attitude and strong willpower are the winds that fill your sails."
— Master Lv Junfeng
How to Book
Private Hunyuan Qi sessions are a supportive practice and do not replace professional care. Please continue any medical treatment as directed by your doctor.
Tai Chi Zhan Zhuang — Standing Meditation Practice
– Reconnect with Your Body & Mind
FREE ONLINE SESSION
Join us in a live-streamed Zoom meeting, where you can connect on a heart-to-heart basis,
experience the Telepathic Impartation, and benefit from our Qi field……
No experience needed. No registration. Just come as you are.
Next Session:
📅 1st Nov 2026
⏰ 9:00–10:00 pm (Beijing Time / UTC+8)
Zoom Link:
https://us02web.zoom.us/j/83374243606?pwd=ZlNkLzJ1VThiQ2M4alZqNHVrS3Z2QT09
ID: 833 7424 3606
Password: 456789
All are welcome. Always. ❤️